Welcome to the home of SAM RIDER MEDIA, a specialist creative consultancy led by accomplished multi-platform journalist, editor, copywriter CRM marketing specialist and brand consultant Sam Rider.

Since 2011 we have had the honour of working with some of the world's leading entrepreneurs and influencers, brands and publications, helping them find their voice, crystallise their message and engage their audience.

We are on a mission to make fitness more accessible, enjoyable and empowering – helping make preventative health and positive lifestyle habits a way of life.

We know that fitness is so much more than superfoods and sit-ups – it's a passion that motivates, empowers and enriches. Let us help you spread that message.

// SAM RIDER MEDIA

Alongside consultancy work, Sam regularly contributes to leading publications including British GQ, Men’s Health, Women’s Health, The Telegraph, Men’s Fitness, Coach and Fitt Insider. He has also reported at global sporting events, including the 2019 Rugby World Cup in Japan for for Gracenote and 2024 Paris Olympics for the Olympic Broadcast Service.

// YOUR DAILY FIX

Sam is also a REPS level 3 qualified personal trainer and online coach, which has enabled him to write for clients with authority and accuracy. This has also led him to become the founder of Your Daily Fix, a fitness, nutrition and lifestyle programme inspired by the Japanese principle of Kaizen, or “good change”. Tap above to learn more.