Hi.
Welcome to my portfolio and blog, showcasing my published work and unpublished musings on sport, fitness and lifestyle. Get in touch.
Welcome to my portfolio and blog, showcasing my published work and unpublished musings on sport, fitness and lifestyle. Get in touch.
WELCOME TO
YOUR DAILY FIX
Your Daily Fix is a fitness, nutrition and lifestyle method developed with clients over several years that gives them a structured routine, sets achievable daily goals and provides a level of accountability that will kickstart healthy habits long term.
It comes from Sam Rider, a REPS level 3 PT, triathlete, rugby player and fitness journalist. Based in London, Sam has worked in the fitness industry for over a decade, learning from the world’s leading minds in strength and conditioning, nutrition, health and wellness.
ABOUT SAM
Formerly the fitness editor for Men’s Fitness magazine, Sam completed his REPS Level 3 PT qualification in 2017. He's now senior trainer at F45 Battersea Park and runs 1-2-1 and group workouts designed to provide his clients with the tools to take control of their health and fitness long-term. He believes fitness should be fun, sacrifice-free, goal-focused and enjoyed every day.
HOW IT WORKS
There are three options:
A bespoke two week challenge, called Your 14 Day Fix, made up of daily exercise, nutrition and habit-forming targets, along with regular check-ins with Sam to keep you accountable. Your 14 Day Fix is a great way to get in the groove for exercising and eating healthily.
Your 14 Day Fix includes:
Your current fitness assessment
Your current nutrition assessment
Your new calorie profile
Your detailed day-by-day two week plan
Your 14 Day Fix fitness test
Your 14 Day Fix workouts
Daily check-ins via Whatsapp
A bespoke four week challenge, called Your 28 Day Fix, made up of daily exercise, nutrition and habit-forming targets, along with regular check-ins with Sam to keep you accountable. Your 28 Day Fix can also be tailored to help you achieve a specific target, such as a faster 5K run or similar fitness goal.
Your 28 Day Fix includes:
Your current fitness assessment
Your current nutrition assessment
Your new calorie profile
Your detailed day-by-day four week plan
Your 28 Day Fix fitness test
Your 28 Day Fix workouts
Daily check-ins via Whatsapp
A more comprehensive programme, called Your 8 Week Plan, which will provide you with a toolkit of creative workouts, easy-but-tasty recipes and injury-proofing "fixes" you can keep for life. Your 8 Week Plan will give you a concrete direction to achieve whatever goal you set.
Your 8 Week Plan includes:
Your current fitness assessment
Your current nutrition assessment
Your new calorie profile
Your new shopping list
Your detailed seven day meal plan
Your detailed seven day training plan
Your 8 Week Plan fitness test
Your 8 Week Plan recipes
Your 8 Week Plan workouts
Your 8 Week Plan fixes
Weekly check-ins via email
Each plan is designed to be fun, sacrifice-free, goal-focused and with the ultimate aim of providing you with the tools and knowledge to get and enjoy your fitness fix every day.
Learn more about why the Your Daily Fix method works here.
OUR 4 GUARANTEES
Both of the above options come with four guarantees:
1 // YOU WILL ENJOY THE PROCESS
2 // YOU WILL ONLY MAKE SMALL LIFESTYLE CHANGES RATHER THAN BIG SACRIFICES
3 // YOU WILL BE WORKING TOWARDS SPECIFIC TARGETS TO KEEP YOU MOTIVATED
4 // YOU WILL DISCOVER HOW TO GET YOUR FITNESS FIX EVERY DAY
Then email fitness@samrider.co.uk and let’s get started.
YOUR DAILY FIX EARN IT. ENJOY IT.
Here’s a taste of what your plan will look like and one version of the fitness test that kicks off Your 14 Day Fix.
Every workout comes with video demonstrations. All meals come with easy-to-follow recipes. All fixes are tailored to your unique fitness level, ability and goal.
Your plan, available digitally or as a downloadable pdf, will be delivered direct to your inbox within seven working days.
WHY IT WORKS
The Your Daily Fix method draws on the Japanese principle of Kaizen. Translating loosely to “good change”, Kaizen is a philosophy of constant, continuous improvement. Its impact have been seen in the motorcar industry, where it underpins the core business principles of the Toyota Production System, to the sports field, where it helped England fly-half Jonny Wilkinson hone his craft as he helped England lift the 2003 Rugby World Cup. With Your Daily Fix, you’ll learn how small daily changes can lead to constant, continuous improvement and long lasting results.
Sounds good? Send Sam an email via the link below and let’s get going.
Discover more daily workouts, recipes and fixes on Instagram by following @your_dailyfix.
