A carefully curated roundup of the latest and greatest gyms, workouts, recipes and kit to get your daily fitness fix. Follow us on Instagram @your_dailyfix for a flavour of what’s to come.
LET’S MAKE IT PERSONAL
Your Daily Fix is served to you by Sam Rider, a REPS level 3 PT, triathlete, rugby player and fitness journalist with over a decade of experience in the industry. Sam believes fitness should be fun, sacrifice-free, goal-focused and enjoyed every day. Interested in personal training or looking for a bespoke workout plan tailored to your specific needs? Email email@example.com.